spoonful or two of vinegar a day may boost the level of good cholesterol. Researchers believe that those who consume
apple cider vinegar for 8 weeks will
have improved levels of good or HDL cholesterol compared with those given a
cider vinegar, a common kitchen remedy for arthritis and gout, has already been
shown to lower blood sugar levels and reduce appetite.
separate study based on animals with diabetes has already shown that apple
cider vinegar lowered levels of bad cholesterol and improved good cholesterol.