As we prepare to welcome the New Year, it's time to think of another new year resolution. Why not quit smoking?
It is a move all smokers should consider given the developments against that took place globally this year. Never before has so much happened in the tobacco industry. Each of them provides us with just one more reason to dump the habit.
For Muslims in particular, there is yet another reason to quit - Ramadan is just around the corner.
It is a time to take stock of what we have done the past year and prepare for another period of soul and body cleansing. For smokers, it would mean an additional task of literally cleansing themselves from the ritual of inhaling a potpourri of hazardous chemicals and poison.
But given up smoking, as in fasting. Requires a lot of discipline. One will have to make it happen.
This is where niat (intention) becomes all-important. The power of the niat has help million of Muslims overcome the pangs of hunger and thirst, and refrain from other wordly desires (smoking included) for a good part of the day.
Similarly, if one 'intends' to stop smoking it is the niat that is most crucial. For it is the intention that will motivate the person to turn away from cigarettes.
Even so, the niat has to be supported by a workable plan of action that will ease the pangs of depriving oneself of something addictive.
It is important to realize that unlike daily meals, tobacco use causes addiction and this means the no-smoking pangs can be more severe.
The tarawih prayers and the recitation of the Holy Qu'ran after the breaking of fast are activities designed to strengthen one's resolve to give up bad habits, including smoking.
Those who wish to quit smoking should consider the following:
* The belief that anyone can quit smoking if there is the intention (niat) to do so. Only you can create this within yourself and see it through. Others are there only to assist you. * In so doing, ponder over the following questions. Use them to reaffirm and clarify your thoughts and niat:
Question one: Why do you want to (NOT have to) quit? If you are short of reasons consider the fact that your loved ones are part of you and quitting is the best gift for them. Many people quit for their loved ones rather than for themselves.
Question two: What will be the most difficult situation for you after you quit? Plan to execute the niat. Draw up specific and concrete plans. Fasting is one definite plan that you should consider in enhancing the chances of quitting smoking. Give yourself some time. Starting planning now.
Question three: Who can help you through the tough time? Because of the addictive nature of tobacco smoking, you will go though some tough times. Enlist the assistance of those close to you including friends and colleagues to help you pull through the difficult periods.
Talk to non-smoking health professionals and counselors or religious person. Ex-smokers are often the best options. They can tell the difference in both worlds.
Understand the withdrawal symptoms that you are bound to experience while attempting to quit. Know what to do when you encounter them. This is the unlearning experience that you have to undergo. Remember, smoking is a learnt behaviour and it can be unlearnt.
If you have tried quitting in the past, pay particular attention to the situations that caused you to fail the last time. Consider them in the plan, and review if necessary. Set new meansureable option and goals, Discuss with those who have been successful in overcoming such obstacles.
Lastly, remember that you can only succeed if you are willing to unlearn to smoke. It is the only way out.
Similarly, the so-called pleasures of smoking that you are addicted to are often acquired. You can acquire new 'pleasures' without that nasty puff.
